7. Help others.
According to research from the University of Exeter in Exeter, UK, volunteering can lower feelings of depression and increase overall well-being. We become more grateful when we give rather than receive.
At Immersion Recovery Center, we connect our clients with volunteering opportunities throughout the South Florida community. Whether you choose to help out at the local animal shelter, soup kitchen or beach clean up, offering your time and talents in meaningful ways can help you feel more grateful.
For more information about how Immersion’s continuum of addiction recovery services can help you or someone you care about, contact an Immersion Treatment Advisor at (888) 693-1604