Healing the Mind & Body as a Whole in a Delray Beach, FL Treatment Program
For many decades in the past, substance use treatment focused on seeing the mind and body as two separate entities. Thankfully methodologies have shifted to a more comprehensive approach. Clinicians and facilities now realize the inseparable connection between the body and the mind of individuals in their programs.
Understanding the connection between the mind and body helps facilitate the healing process for both. The connection has been made repeatedly to show that as the mind requires healing and wholeness the body requires the same need. Mental and physical health are now seen as two sides of the same coin rather than individual issues to address. Regularly studies and research (1) point to this cornerstone of holistic health. As all areas of the individual are addressed, both the recovery speed is faster as well as the quality of long-term recovery.
Integrating Alternative Therapies in Substance Abuse & Addiction Treatment
As the benefits of holistic treatment modalities emerge, so do their application for substance use treatment. Now, more than ever, clinicians are integrating holistic treatment approaches to their substance use programs. Though various schools of thought and traditional approaches to treatment disagree with the importance of some holistic treatment activities, many are realizing the measurable benefit that they provide.
As the mind of someone in substance use treatment begins to adopt new ways of coping and processing, it is important that the body does the same. New habits begin to form in both the mind and body leaving the individual to receive an overall improved quality of life.
Nutrition & Exercise & Their Role in Holistic Addiction Recovery
A key aspect of the holistic approach is the role of health and nutrition. Just as a motor with low quality fuel will not function properly, the body responds in much the same way. As more nutritional food is introduced, many will begin to see just how impactful this can be on physical health as well as mental health areas like mood and sleep. (2)
Similar to nutrition choices, movement and exercise also have far reaching effects on the overall physical and mental health of an individual. As physical health from exercise is increased, energy levels, motivation, and self esteem rise as well. Each of these factors plays a major role in long term health and recovery. Exercise is also shown to release similar brain chemicals to those released by substance use.
Aside from the initial benefits of proper diet and exercise, these facets of treatment are intended to establish long term habits. These mental shifts to alternative methods for approaching daily life are the foundational building blocks for long term success in recovery. Habits that are developed while in treatment are meant to carry the participant throughout their life.