3 Ways to Optimize Winter Health During Addiction Recovery
Nobody looks forward to the arrival of cold and flu season, but the spread of winter germs can be particularly challenging for people in the …
Why The 12-Step Program Works
At The Immersion Program, we believe addiction is a disease of the mind, body and spirit, and the book of Alcoholics Anonymous provides the most …
6 Ways to Practice Self-Care In Recovery
Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s …
10 Signs You Aren’t Getting Enough Sleep (And How to Fix It)
Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying …
7 Useful Ways to Support a Loved One in Recovery
The transition into sobriety is challenging for both the addict and their loved ones. It’s something families have to deal with together, which isn’t a …
What Does It Mean to Have a Co-Occurring Disorder?
Co-occurring disorders, also referred to as dual diagnosis, is a term for when mental illness and substance use disorder occur at the same time. According …
5 Holistic Practices That Enhance Recovery
Healthy body, healthy mind, healthy recovery. Proponents of holistic therapies like meditation, acupuncture and yoga will tell you that they improve mental and physical health …
5 Ways to Be Happy in Recovery When You’re Feeling Anything But
It’s easy to feel happy and carefree when life is going smoothly, but bumps in the road are inevitable, which pose risks for your recovery. …
5 Reasons Why Men Hide Their Depression
Although cultural norms have started to shift, many men in the United States and around the world are taught from a young age to suppress …
How to Parent Your Adult Child
Parents never stop being parents, even as children grow up, get jobs, move out and have families of their own. As a parent, you’re committed …
