Why The 12-Step Program Works

At Immersion Recovery Center, we believe addiction is a disease of the mind, body and spirit, and the book of Alcoholics Anonymous provides the most well-rounded approach to addressing these three components. The 12-step philosophy

6 Ways to Practice Self-Care In Recovery

Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s easier said than done. Once you’ve made the decision to

The Reality of Post Acute Withdrawal and Relapse

It’s a common misconception that after detox and withdrawal, life returns to “normal,” when in reality, detox is merely the first step toward recovery, not the solution.

There are two phases of the withdrawal process. After detox,

Don’t Let Loneliness Harm Your Recovery

Loneliness is study-proven to be as bad for your health as smoking 15 cigarettes per day – and it’s also a common relapse trigger. It’s even part of the recovery acronym H.A.L.T, which stands

5 Ways to Cope with Family Stress During the Holidays

Stress is a common relapse trigger, especially during the holiday season as complex family dynamics threaten to derail a festive celebration. Stay on top of your sobriety and your relationships with these tips for a