3 Ways to Optimize Winter Health During Addiction Recovery

Nobody looks forward to the arrival of cold and flu season, but the spread of winter germs can be particularly challenging for people in the early stages of recovery. Drug and alcohol misuse lowers the

10 Signs You Aren’t Getting Enough Sleep (And How to Fix It)

Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on empty.

Sleep