4 Ways to Support a Loved One in Recovery

National Recovery month is coming to a close, but the journey toward sobriety is just beginning for many people with substance use disorders. There are millions of Americans in recovery, so

The Role of Spiritual Growth in Addiction Treatment

At Immersion Recovery, we believe true healing from drugs or alcohol requires nothing less than a “total transformation” of the mind, body, spirit and soul. We all long to be part of something larger than

Stay on Track with Your Recovery by Beating the New Year’s Blues

Law enforcement officers, crisis counselors and mental health professionals have long observed that January 1 brings about a spike in depression-related symptoms among those who are already struggling. Being proactive about managing your mental health

3 Ways to Optimize Winter Health During Addiction Recovery

Nobody looks forward to the arrival of cold and flu season, but the spread of winter germs can be particularly challenging for people in the early stages of recovery. Drug and alcohol misuse lowers the

Why The 12-Step Program Works

At Immersion Recovery Center, we believe addiction is a disease of the mind, body and spirit, and the book of Alcoholics Anonymous provides the most well-rounded approach to addressing these three components. The 12-step philosophy

6 Ways to Practice Self-Care In Recovery

Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s easier said than done. Once you’ve made the decision to

10 Signs You Aren’t Getting Enough Sleep (And How to Fix It)

Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on empty.

Sleep

7 Useful Ways to Support a Loved One in Recovery

The transition into sobriety is challenging for both the addict and their loved ones. It’s something families have to deal with together, which isn’t a simple process, as those struggling with addiction often shut down

What Does It Mean to Have a Co-Occurring Disorder?

Co-occurring disorders, also referred to as dual diagnosis, is a term for when mental illness and substance use disorder occur at the same time. According to a 2014 National Survey on Drug Use and Health, 

5 Holistic Practices That Enhance Recovery

Healthy body, healthy mind, healthy recovery. Proponents of holistic therapies like meditation, acupuncture and yoga will tell you that they improve mental and physical health in more natural, less invasive ways, and they’re becoming increasingly