Healthy Lifestyle

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Immersing Yourself In Addiction Recovery

By |October 15th, 2019|Tags: , , , , , , , , , , , |

If you have successfully completed a program of addiction recovery, you are in good position. You have learned that it is possible to break the cycle of addiction. You know working a program is ...

Using Neuroscience to Battle Teen Addiction

By |September 13th, 2019|Tags: , , , , , , , , , , , , , |

If you’re a parent wondering how to discuss the dangers of substance abuse with your teen, it’s important to remember their brain is still developing. The brain is the last part of the human ...

3 Ways to Optimize Winter Health During Addiction Recovery

By |September 7th, 2019|Tags: , , , , , , , , , |

Nobody looks forward to the arrival of cold and flu season, but the spread of winter germs can be particularly challenging for people in the early stages of recovery. Drug and alcohol misuse lowers ...

6 Ways to Practice Self-Care In Recovery

By |August 26th, 2019|Tags: , , , , , , , , , |

Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s easier said than done. Once you’ve made the decision to get sober, you have to stay sober. These self-care tips ...

10 Signs You Aren’t Getting Enough Sleep (And How to Fix It)

By |August 20th, 2019|Tags: , , , , , , , |

Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on ...

6 Elements of a Quality Addiction Treatment Aftercare Plan

By |June 22nd, 2019|Tags: , , , , , , , , |

Recovery is a lifelong journey, and something you’ll have to work toward every day to maintain. A good aftercare plan that helps you stay focused and on track in your recovery is critical, because relapse rates ...

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