At Immersion Recovery, we believe true healing from drugs or alcohol requires nothing less than a “total transformation” of the mind, body, spirit and soul. We all long to be part of something larger than …
Nobody looks forward to the arrival of cold and flu season, but the spread of winter germs can be particularly challenging for people in the early stages of recovery. Drug and alcohol misuse lowers the …
Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on empty.
Sleep …
Co-occurring disorders, also referred to as dual diagnosis, is a term for when mental illness and substance use disorder occur at the same time. According to a 2014 National Survey on Drug Use and Health, …
We all deal with stress. Some of us might even enjoy the excitement a little stress can add to our lives. But when stress is combined with poor coping skills, it increases the likelihood of …
Mulled wine and wassail when guests arrive, eggnog on Christmas Eve or a champagne toast before the turkey is carved… These familiar traditions are incorporated into many festive holiday seasons, but they may be dangerous …
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