6 Ways to Practice Self-Care In Recovery

By |August 26th, 2019|Tags: , , , , , , , , , |

Taking care of yourself–mind, body and spirit–is an integral part of recovery, but it’s easier said than done. Once you’ve made the decision to get sober, you have to stay sober. These self-care tips ...

10 Signs You Aren’t Getting Enough Sleep (And How to Fix It)

By |August 20th, 2019|Tags: , , , , , , , |

Self-care is essential to living a balanced life, and it’s especially important during recovery. Eating well, being active and practicing mindfulness are incredibly helpful in staying sober. But it’s all meaningless if you’re running on ...

7 Useful Ways to Support a Loved One in Recovery

By |August 13th, 2019|Tags: , , , , , , , , , , |

The transition into sobriety is challenging for both the addict and their loved ones. It’s something families have to deal with together, which isn’t a simple process, as those struggling with addiction often shut ...

What Is Powerlessness? Step One of the 12-Steps of Alcoholics Anonymous

By |July 3rd, 2019|Tags: , , , , , , , , , , , , , , |

“We admitted that we were powerless over our addiction, that our lives had become unmanageable.” That’s Step 1 of the 12-Steps of Alcoholics Anonymous, and as anyone who is active in the 12-Step community ...

The Reality of Post Acute Withdrawal and Relapse

By |June 6th, 2019|Tags: , , , , , , , , , |

It’s a common misconception that after detox and withdrawal, life returns to “normal,” when in reality, detox is merely the first step toward recovery, not the solution. There are two phases of the withdrawal ...

Team Immersion Recovery Center: Running to Raise Awareness for Addiction

By |May 30th, 2019|Tags: , , , , , , , |

Immersion Recovery Center is partnering with The Herren Project, a non-profit addiction recovery foundation, to run in the 2018 New Balance Falmouth Road Race and raise awareness for the disease of addiction. The 7-mile “fun run,” which regularly ...

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